Saunas have stood the test of time as far as their health benefits are concerned; if you don’t know yet, they’ve been around since the middle ages. And if they’ve been here for so long, there has to be something invaluable about them. If you’re curious what it is that has enabled them to survive for this long, read on.
Boost Your Immune System
Apparently, the heat and steam you experience in a sauna cause your body to produce the white blood cells at a rapid rate. This means more guards for your immune system; hence, most invaders who try to mess around with you will be unsuccessful because your kingdom will have more than sufficient soldiers to deal with them. People who frequent saunas usually fall ill less often due to a boosted immune system.
Rejuvenate Your Body
As we age, the skin accumulates dead cells, which cause us to look older than we actually are. Regular visits to a sauna will increase blood flow to your skin. Why is that important? Because this helps your body to quickly grow new skin cells and gets rid of the dead cells; therefore, making you look younger than your peers.
A Powerful Brain
Spending time in these steamy rooms enhances blood flow to your brain. The brain relies significantly on oxygen for proper functionality, and blood is the agent that transports oxygen across our bodies. Paying regular visits to a sauna increases your heartbeat (at least for the times you are in there), which improves the flow of blood in the circulatory system. This, in turn, means your brain gets more oxygen and considerably improves performance. Therefore, people who often steam themselves have a lower chance of getting Alzheimer’s disease or dementia and have a more powerful memory.
Stress Reliever and Relaxation
Stress is the number one cause of disease, poor health, and rapid aging. While you are in a sauna, you’re in a quiet and peaceful environment. This is one way you can quiet your mind. Furthermore, the heat and steam helps your muscles to relax and encourages the release of endorphins (your biological ‘feel good’ chemical), which leaves you feeling revived both in mind, body, and spirit.
Saunas are strange in the way they enhance our lives, but the health benefits we acquire from them cannot be questioned. So you can consider saunas one of your tickets to soundness, serenity, and sanity.